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day started seeing the blocks before sleeping, and imagining cereal boxes in For example, research has shown that just anticipating and eliminates the common excuses along the lines of “I’ll be happy if X happens”. – Willpower is a depleting resource and therefore not a great way to form a habit. Pursuing pleasure alone is not enough. More motivating than money. Overall, I found this a fascinating read, providing extremely actionable advice. will lead to you working harder, instead of less. – Cells that fire together, wire together. You can train yourself to be optimistic with “The TetrisEffect”. Example provided – organ donors having to opt out of the scheme. After each failure, crisis or catastrophe, 3 possible things Whereas our ancestors toiled through a hard day of manual labour simply to get food on the table, we’re now more concerned with how to enjoy our sliver of time on this little rotating sphere called Earth. Americans find it harder to enjoy free time than work. – There’s a common myth that when you become successful, then you become happy. For example, people who played several hours of Tetris per Spam filter in our brains can delete the positive information. Since it was the next suggested book after Happiness, and I told you yesterday that after reading that book you can go … In this way, even a paradise can become a hell. Making a million bucks, or increasing your serotonin levels

Read on. – Second order decisions.

– Always focus on and think about your strengths to improve performance during difficult tasks. – Without action, knowledge is meaningless. – Smiling first makes you happy – changing your behaviour first can be effective – fake it until you make it. can happen: You’re caught in a downward spiral, and more bad things – Negative emotions narrow thoughts and actions – good in life-threatening scenarios in an evolutionary sense.

– Capitalization. – We only remember one of every hundred bits of info we’re exposed to in order to prevent cognitive overload. follow.

Instead, he believed that if only he was better, he’d have – Priming, being positive and focusing on someone’s skills has a positive effect on their performance. The winning response is active and constructive, with follow up questions. We never feel as bad as we think we will. – Pygmalion effect – when our belief in another person’s potential brings that potential to life. – It’s actually the other way around. trying to become successful, so you can finally be happy in the distant future, Our most commonly held formula for success is broken. Huge goals. – Make an effort to adopt a more positive tone and facial expression – it will rub off on those around you. If you think about it, it makes perfect sense. Book Summary (PDF) by Clayton M. Christensen, James Allworth and Karen Dillon.
Business, Personal Development, Psychology. – Social support most important factor for happiness. around. Decisions about when to make decisions. Then they lead to psychic entropy – an apathetic, listless feeling. We started yetray to provide a life long learning gift to initial supporters of our school in India. – In the workplace, provide frequent recognition and encouragement – teams perform 31 % better. a bit by watching a funny video, so you can score better on a math test later A cleaner can view their role as a calling. environment of the activity spills over to the rest of your life. Now daily survival has been assured for a significant proportion of humanity, we fortunate ones have a new focus: life optimisation. It does not matter what job you have. case of Tetris, people started optimizing their environment, and became more – Habits are like financial capital – forming one today is an investment that will automatically give out returns for years to come. Study shows that after a week, people were still happier 6 months later. A study of nuns diaries in 1917 showed upon examination that the nuns with happier entries went on to live longer, more successful lives. Thank you ! the grocery store fall into place. Four different ways of replying and only one of them continues positively to the relationship. The Happiness Advantage: The Seven Principles of Positive Psychology That Fuel Success and Performance at Work (2010) is a best-selling book by Shawn Achor which posits that happiness is a precursor to success. end doing one particular activity. 1. – Habits cross-pollinate and fuel one another. – Students sharing dorms with better students improved their grades. – Doctors make quicker, more accurate diagnosis when primed to feel positive. Expectations create brain patterns that can be just as real as those created by the real world. These are called counterfacts and this is where The idea is radical – How you perceive your reality, defines your reality, on both a mental and physical level. Achor explains that psychologists traditionally concluded that successful people were happy because of their success. – Positive psychology studies successful outliers to see which of their strategies we can adopt. can change your attitude. Just saying ‘that’s nice’ can be as harmful to the relationship as a negative response. For example you can start a gratitude ritual, where you study done by Martin Seligman, the “father” of positive psychology, where the

Then browse more book summaries. Journal feelings or speak to a friend. Speaking of scenarios: Following a bad event, your brain always People prosper when given the “happiness advantage.” Focusing on achieving happiness will give you a leg up when it comes to achieving … Your brain becomes so engaged, that the Reads: 32. today, since serotonin also improves your memory? – Job crafting – change your mindset to view it more as a calling. Of course this is oversimplified, but being happy is really Study – teachers were primed to believe that certain children were gifted and through non-verbal cues, these children excelled. before the study achieved more success later on. – Those who withdraw from the people around them cut off every line of protection they have at the moment they need them most. – Society is focused on massive transformations all at once. Every additional email contact at IBM worth an extra $ 948 in revenue. As a video game nerd, I loved “The Tetris Effect”, and falling up, Achor has a great way of using metaphors and images to make his point. – Happiness – subjective well-being/the experience of positive emotions (pleasure, engagement and meaning). Gratitude fuels happiness and optimism fuels work performance. The Happiness Advantage Summary – Positive psychology studies successful outliers to see which of their strategies we can adopt. – It’s actually the other way around. – Biological effect – positive emotions release dopamine and serotonin to improve learning, memory and creativity. We will send monthly reading summary! Loneliness as bad as some diseases. – Control one of the strongest drivers of well-being and performance. here, which was that happiness must come before success. The Happiness Advantage. makes up alternative scenarios. Happiness. Post-traumatic growth – there are people who use adversity to their advantage. Shawn Achor is the winner of over a dozen distinguished teaching awards at Harvard University, where he delivered lectures on positive psychology in the most popular class at Harvard. stood out most to me. – To cement a positive habit, reduce activation energy required – place guitar in the middle of the room for example. The Happiness Advantage explains how happiness attracts success, not the other way around. Positive emotions change how our visual cortex processes information. – Change your counterfact – I was shot in the arm. This is the core message of the book. – Passive leisure activities – TV/Facebook are only enjoyable for around 30 mins. The Blue Zones gives you advice on how to live to be 100 years and older by looking at five spots across the planet, wh... We all want to be happy and who better than to learn from scandinavians in particular, Denmark which particular tops al... Be a life long Learner join 44 other learners.

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